Sentient Mind Therapy

I work with people who want to learn how to be more gentle with themselves.

Feeling stressed, overwhelmed, or a heightened sense of ​pressure to maintain your responsibilities, relationships, ​and friends can take a toll on your mental health.

Sometimes, this feels like anxiety and/or depression, ​which often manifest as fatigue, a lack of motivation, or ​avoidance.

Or you push yourself in the other direction, over-​achieving, holding yourself to impossible standards and a ​chronically busy schedule.

I create an open, non-judgemental space where people ​can work through their struggles and develop tools that ​will help positively shape their experience in the world at ​large.