Sentient Mind Therapy
I work with people who want to learn how to be more gentle with themselves.
Feeling stressed, overwhelmed, or a heightened sense of pressure to maintain your responsibilities, relationships, and friends can take a toll on your mental health.
Sometimes, this feels like anxiety and/or depression, which often manifest as fatigue, a lack of motivation, or avoidance.
Or you push yourself in the other direction, over-achieving, holding yourself to impossible standards and a chronically busy schedule.
I create an open, non-judgemental space where people can work through their struggles and develop tools that will help positively shape their experience in the world at large.